保持健康初中英语作文
只有身心健康、体魄健全,才是完整的健康。可见心理健康是人的健康不可分割的重要部分。那么关于保持健康的初中英语作文怎么写呢?下面是学习啦小编推荐给大家的保持健康英语作文，供大家参考。
保持健康的英语作文篇一
What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.
That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
保持健康的英语作文篇二
Eachof us should stay healthy, which is the foundation of our activities. Here aresome ways to stay healthy.
First,we should spend one to two hours a day in regular exercise; try to walk insteadof ride. Second, we should eat some healthy foods such as vegetables, fruitsand so on.
They are able to help us maintain a healthy body. When we are introuble, try to relax our mood, listen to the soft music.
It also enables us tomaintain a good health. Finally there is a good sleep can also assure us ahealthy body.
We should sleep seven to eight hours a day to maintain adequatesleep. If we can do follow these advice, I believe we can have a healthy body,a better life.
保持健康的英语作文篇三
Now,many people don't have good habits..So,in hospital,everyday,you can see many people.
But,how can we keep good health?Every morning,we must do some exercises.
We needn't much time on it,15 minutes enough to do it.Doing exercises is important,but I think have healthy food is much more important .
More vegetables and fruits,Less meat.Have good sleeping and you will be much healthy than before!
保持健康的英语作文篇四
It’s very important for us to keep healthy in our everyday life. But why? Here are some advice for you to follow.
First you should have a healthy diet. It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day.
But do not eat too much fat, such as butter or anything too fatty. Too many sweets can do harm to your teeth.
So you had better not eat too many sweets or chocolates and keep off coffee.
Good habits can help your keep fit. Doing regular exercise is certainly a good way to ensure your body is healthy.
After a day’s work, an eight-hour sleep is needed.
And avoid working or studying too hard. Remember smoking can damage your health .So never smoke.
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