简单的英语优秀的文摘范文
英语的文摘是我们学习英语的好方法，所以小编今天就给大家分享一下英语文摘，要多多阅读一下吧
感谢对手 Be Grateful to Your Rival
Life is full of competitions. When we are at school, we always want to be the most excellent student and win teachers’ praise. When we work, we not only need to compete with our co-workers, but also need to beat other companies for more profit. The rivals are everywhere, which help us to be stronger.
生活充满了竞争。我们在学校的时候，我们总是想成为最优秀的学生，赢得老师的表扬。我们工作的时候，不仅需要与同事竞争，同时为了获得更多的利润也需要击败其他公司。处处都是竞争对手，他们使我们变得更强大。
When we are competing with rivals, we are gaining knowledge. To be the winner, we will have the motivation to improve ourselves, as so to have advantages over others. The lack of competitors is not good for people, because the comfortable situation will easy make us to loss motivation to move on.
我们与对手竞争的同时，我们也收获了知识。为了成为冠军，我们有了动力去提升自己，这样才会比他人更有优势。缺乏竞争者对人们并无益处，因为舒适的环境很容易使我们失去前进的动力。
The good rival also can be our friend. In the processing of competition, both of you get improved. For example, in the debate competition, when two side are in the opposite opinion and both defend for their ideas, it is easy involving personal emotion. If the rival breaks the awkward situation with smile and humor, showing that this is a nice talk, then you won’t lose your temper. This is learning.
良好的竞争对手也可以成为我们的朋友。在竞争过程中，双方都得到了进步。例如，在辩论比赛中，当双方意见不统一时，都在捍卫自己的观点，就很容易涉及到个人的情感。如果竞争对手用微笑和幽默打破这尴尬的局面，表示这是一个友好的谈话，这样你就不会发脾气了。这也是学习。
Anyway, we should be grateful to our rivals, because we need to make progress all the time, or we will be kicked out.
不管怎样，我们应该感激我们的竞争对手，因为我们需要一直在进步，不然就会被淘汰。
睡眠的重要性 The Importance of Sleeping
Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.
如今的世界是丰富多彩的，所以人们有很多事要忙。对于他们时间总是不够的。但是他们也会努力地挤时间。放弃睡眠时间就是常见的方式。他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。在短期内，似乎是获得更多的时间的好方法。但是从长期来看是弊大于利的。没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。
First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.
首先，充足的睡眠可以使人一整天都精力充沛为很多事情奠定良好的基础。很容易就可以想象到一个充满能量的人和一个精神不振的人之间的区别。一天的成就源于好的状态。而好状态主要取决于良好的睡眠。所以，良好的睡眠决定着一个人一天的成就。
Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.
其次，良好的睡眠有利于健康。那些拥有足够睡眠的人在睡觉的时候可以让他们身体的各个部分都得到好好的休息。充足的休息可以造就良好的身体功能。最明显的一点是，睡眠良好的人和睡眠不好的人的皮肤好很多。
In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.
总之，虽然睡眠看起来是一件又小又普通的事情，但，却是非常重要的。它对我们的生活有很大的影响。我们应该要让我们的身体得到应有的休息。
从错误中学习 Learn From Mistakes
As Goethe says, “man errs so long as he strives”, no one can avoid making mistakes. Therefore, what we need to do is to recognize and revise our mistakes and learn from them.
正如歌德所说：“人只要奋斗就会犯错误”，任何人都会犯错。因此，我们需要做的是承认错误，改正错误，并从中学习。
For one thing, from mistakes, we learn to be more careful and observant. Small though a mistake is, it can destroy the whole plan that we are engaged in. Therefore, in the process of finding mistakes, we are also shaping our characteristics of carefulness and cautiousness and strengthen our capacity of observation. We understand that success consists of details and we could not ignore the smallest mistakes.
一方面，从错误中，我们要学会更加细心，学会观察入微。一个错误再小，但也能破坏我们从事的整个计划。因此，在发现错误的过程中，我们同时也在形成细心谨慎的性格，加强我们的观察能力。我们会明白成功是由细节组成的，我们不能忽视哪怕是最小的错误。
For another, the process of finding and revising mistakes is also a process of changing our way of thinking. In many cases, we find that our mistakes are not in what we have done, but in the methods we have used. Thus, when we find that we are wrong, we would try another way to carry out our plan. In this process, we are trying to think in other ways and our capacity of thinking is also improved.
另一方面，发现错误、改正错误的过程也是改变我们的思考方式的过程。在很多情况下，我们发现我们的错误并不在于我们所做的事情，而在于我们所使用的方式。因此，当我们发现我们犯了错，我们就会尝试另外的方法来实施我们的计划。在这个过程中，我们试着用另外的方式思考，我们的思考能力同时也得到了提高。
In a word, mistakes are inevitable but we have to take a proper attitude towards them. And making mistakes is not totally a bad thing because we can learn some enlightenment from it.
总之，错误是不可避免的，但是我们要采取正确的态度去对待。同时犯错也不完全就是坏事，因为我们可以从中学到一些启示。
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