优秀经典的英语美文
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英语美文欣赏
清理心灵的空间 Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
英语美文
When Will It Stop何时才会停止
After The World Trade Center were destroyed by terrorist attack on September 11th ,2001, the USA began to object to the terrorist activities. In the past three years, the USA and Afghanistan and Iraq have broken out two wars. And the one with Iraq was even more ruinous. It appears to us that what the USA have done is just for human’s peace. But in actual fact, it just asks for it’s own benefit under the words that they were against the terrorist activities. And I think the USA and England have a war with Iraq just on the purpose that they demand more oil. As a result, Japan also send it’s army to Iraq now, for the same reason. But they only said that they are against the terrorist activities. The more they are against it, the more terrorist activities the world suffers. They are destroying the world’s peace. Therefore, when should the action against terrorist activities stop? I’m looking forward to this day, which is wished to come as early as possible.
在世界贸易中心受到恐怖袭击摧毁了9月11日 2001年，美国开始反对恐怖活动。在过去三年，美国和阿富汗和伊拉克 爆发了两次战争。而伊拉克更是一个毁灭性的。在我们看来，现在的美国已经做的只是为 人类的和平。但事实上，它只是要求的，它根据的话，他们反对恐怖主义是自己的利益 活动。而我认为美国和英国的目的，只是他们需要更多的石油与伊拉克战争。因此， 日本也把它的军队前往伊拉克现在，出于同样的原因。但他们只是说，他们反对恐怖主义的 活动。他们越是反对，就越是世界的恐怖活动受到影响。他们摧毁了世界上 和平。因此，应在打击恐怖主义活动的行动制止?我期待着这一天，这是希望 来尽早。
经典英语美文
about storm关于沙尘暴
THE city's meteorological observatory issued a white warning sign Thursday indicating the city's weather could be influenced by a tropical sand storm in the next two days. The meteorological observatory in Beijing said the storm could hit the city. "Coastal areas in eastern Beijing could have winds as strong as force 8," the observatory said. The air quality will become rather terrible with the sand storm. The wind and sand will cause the city pulluted. Terrible sand storm!
非法该市气象台发出警告标志的白色星期四 表明这个城市的天气可能会影响在未来两天热带沙尘暴。气象 北京气象台说，热带风暴可能袭击的城市。 “北京东部海岸地区可以强劲风 力8，“天文台说。空气质量将是非常的可怕的沙尘暴。风和沙会引起 城市pulluted。可怕的沙尘暴!
