关于如何应对压力的英语作文(2)
如何应对压力英语作文篇4
In modern society, pressure is ubiquitous. As students, we have to endure the pressure from examination, from homework and from our parents’ expectations.As workers, people are faced with the pressure from deadline, from difficulties and from finance and so on. Here I would like to give some suggestions about relieving pressure.
在现代社会中，压力无处不在。作为学生，我们必须要忍受来自考试、作业的压力以及父母的期待。作为工人，要面临来自期限、困难、金钱等的压力。在这里我想提一些对于缓解压力的建议。
First of all, to confide to others is an efficient way for relieving pressure. When we feel so anxious and worried that we cannot continue to work or study, go to talk with our friends or family members and we will get some relief and feel better. Second, to do some exercises is another way to relieve pressure. If we are under pressure for a long time, doing some exercises can make us refreshed and regain power to continue our task. Finally, another common way for women to relieve pressure is to cry. The effect of crying is the similar as the effect of confiding to others. After crying, we would find that we are relaxed and then we have spirit to fight against difficulties again.
首先，向别人倾述是缓解压力的有效途径。当我们感到非常焦虑和担心而无法继续工作或学习的时候，去和朋友或者家人聊聊天，我们会得到一些安慰并且感觉更好。第二，运动是另一种减压方式。如果长时间处于压力下，做点锻炼可以给我们充电并恢复精力来工作。最后，为女性缓解压力的另一种常见的方法是哭泣。哭泣的效果跟向别人倾述的效果是类似的。哭过之后，我们会感到轻松，之后就会有精神再去对抗困难。
In a word, there are many ways to relieve our pressure. But the most important point is that if we cannot solve the problem at once, we need to call off our attention from the pressure we are faced with to other things. Only in this way we would not be entangled with the pressure for a long time.
总之，有很多方法都可以用来减压。但最重要的一点是，如果我们不能立刻解决问题，我们要把我们的注意力转移到别的事情上。只有这样，我们才不会长期和压力纠缠。
如何应对压力英语作文篇5
Stress is one of our biggest enemies. It affectsour health, our personality, and our relationshipswith others. In order to get rid of stress. I first have to identify the cause. I have differentantidotes to stress depending on the cause. The most common types of stress I face are withwork, with friends, and with myself.
Work-related stress is the easiest to combat. I simply stop working for a while. If I findmyself picking up the same piece of paper four times a day and never doing anything with it, Iblame stress. The best thing to do is to do something else. Sometimes, I get up from my deskand go down the hall to talk to my colleagues, but I don't talk about work related subjects.Other times, I will take a short walk around the block and get some fresh air. Work-relatedstress can be cured by getting away from the work.
Stress caused by friends is more difficult to cure. Often the cause is more complicated. Myfriends could have a personal problem that causes them and me both anxiety. Or my friendscould be angry at me or vice versa. Here, the cure for stress is talking about the problem andbeing with my friends. Unlike work, you can't walk away from your friends.
Stress I cause myself is also not so easy to get rid of. If I feel bothered by an exam oranxious about the future, there is very little for me to do. I just have to tell myself that I canonly do my best and leave the rest up to fate.
It is important to try to lead a stress-free life. If you can avoid stress by walking awayform it (like at work), talking through it (like with your friends) or facing it head on (like withyourself), your health, personality and relationships will benefit.
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