外国职场精英们最爱的效率管理软件(3)

　　ROBBIE WILLIFORD

　　Lift.

　　My favorite tool is Lift, which is a habit-tracking app that allows me to have a daily checklist of things that I need to accomplish. It allows me to push myself in order to form the habits that are going to make me a better person. It holds me accountable every single day and honestly, I like that.

　　ZOE B

　　STING.

　　I use the STING method to increase my productivity. Research has shown that interruptions waste 28% of a person’s day and this simple method allows you to minimise interruptions by improving your ability to focus on one task at a time.

　　The STING method entails the following steps:

　　Select one task

　　Time yourself

　　Ignore everything else

　　No breaks

　　Give yourself a reward