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自制芝麻糊汤圆教程Sesame soup with rice balls

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  The function of sesame 芝麻的益处

  Sesame seed is said to be very nutricious.It is said to be good for the liver, the kidneys, hair and skin. It can be used to protect internal organs & blood vessels (血管软化), reduce cholesterol (降低胆固醇).

  芝麻含有丰富的维生素E, 是营养丰富的食物。芝麻对于肝,肾, 头发和皮肤都是大有益处的。并且其可保护内脏器官,对软化血管,降低胆固醇有辅助作用。

  现在, 大多数女孩追求完美身材,节食减肥导致了先是脾虚后来肾虚再来气血虚,所以常常面色不好掉头发。在吃山药糊糊的同时加入芝麻糊一起则是绝佳的,先健脾再补肾,才会事半功倍。可在糊糊中加入枸杞和大枣补充血气。

  这篇小文则是让大家学会自己在家做芝麻糊。芝麻糊汤圆是一个示例,你可以选择自己想要和芝麻糊搭配的东西。

  芝麻糊汤圆的制作方法

  Hi, I am making sesame soup today.

  Don’t worry, we don’t need pestle and mortar today.

  We need 50g plain rice, soaked overnight,160g black sesame seeds,200g rock sugar,a little more white sesame seeds, Glutinous rice balls , 6 glasses /48oz (1.42 litre) water.

  step1

  Use medium heat to toast the black sesameseeds and add the secret ingredients (white sesame seeds) into the pan. Toastuntil white sesame seeds turns golden and give out fragrance.

  Until there is no water (sesame seeds need to be washed and soaked before toasting), use medium-low heat.

  The sesame seeds have been toasted for 9minutes.

  将提前用水洗过和泡过的黑芝麻放入锅中焙,加入白芝麻,当白芝麻变色并有香气散发的时候观察还有无水分,直至水分没了,则完成。

  step2

  Put the sesame seeds, rice and water intothe blender, blend at low speed for 2 minutes before turning it to high speed.

  Scrape off the paste from the lid (盖子)and add it back into the jar.

  Use your finger to check the smoothness of the paste.

  Add water, rock candy and sesame seed paste into the pan, stir slowly.

  Check the thickness and sweetness of the soup.

  Add in the glutinous rice balls. Cook inmedium low heat. Stir well.

  将焙好的黑芝麻与准备好的米和水一起放入搅拌机,先用低档搅拌2分钟左右再切换至高档。搅拌后停下将糊在盖子上的芝麻糊糊刮到搅拌机里继续搅拌,用手检查糊糊的顺滑程度。之后将搅好的糊糊加入锅中,并加入冰糖和少许水,慢慢搅拌即可。


  搭配食法

  最后芝麻糊糊就做好了,加入做好的汤圆是不错的搭配。也可加入山药粉,枸杞,红枣一起实用。这是一道对身体绝佳的食补糊,愿大家新的一年都拥有健康的身体。

  这是一道对身体绝佳的食补糊

  愿大家新的一年都拥有健康的身体

  本文为原创文章,版权归作者所有,未经授权不得转载!


  本文作者: Eleen

  公众号:EleenDiary

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