英语小测试14条是乐观者的特质
你是否是一个乐观的人，或者负能量爆棚的悲观者。以下14条是乐观者的特质，测试一下,接下来，小编给大家准备了英语小测试14条是乐观者的特质,欢迎大家参考与借鉴。
英语小测试14条是乐观者的特质
Negative energy can be found almost everywhere. There are people complaining about life constantly, practicing bad habits and bringing you down. The emotions they spread influence your thoughts and actions in a bad way so avoiding the sources of negative energy is obligatory if you want to be more successful.
Everyone can be easily affected by negative emotions and the only exceptions are people who learned how to deal with it. These 14 Ways will show you how positive people handle negativity so you can apply it to your life.
1. They create happiness from within.
Happy people don’t base their happiness on external stimulations. They realize once the stimulant is gone, their mood would be ruined. Instead, they look for internal sources of positive energy and practice mindfulness.
2. They practice positive thinking.
Thoughts influence your actions, so, if you think negatively, there’s no bright future ahead of you. Positive people don’t believe in the excuses their minds come up with. Through positive affirmations and finding the good side of any problem, they make sure they are mentally set up for success.
3. They look for reasons to believe in themselves.
“Never let the negativity get to you. There are gonna be a lot of people you have to plow through, but as long you believe in yourself, that’s all that matters.” – Becky G.
There are endless reasons to believe in yourself even if you feel completely helpless and worthless. These negative thoughts are temporary obstacles and most of the time, they are made-up.
4. They cut off negative people.
Your surroundings have a tremendous impact on yourself. If you spend time with positive people, you are more likely to be happy and content. On the other hand, if you are too close to naysayers and complainers, you will have a hard time removing the negativity from your life.
5. They train regularly.
Physical training is associated with releasing endorphins which are responsible for “feeling good.” Treating your body the right way pays off and results in reduced stress and boosted happiness. On the other hand, if you ignore your body’s needs, it will let you experience the negative consequences soon enough.
6. They spend time in the nature.
Being in the nature clears your mind and relaxes your body. Positive people dedicate a part of their day to get outside and admire the beauty of our planet. It’s a great way to load your batteries!
7. They avoid impulsive spending.
Nowadays, extra deals and sales fight for your attention, so it’s easy to end up lost in the buying mode. Whereas excessive buying may make you feel better instantly, from a long-term perspective, it’s an unhealthy habit positive people avoid at all costs. They would rather invest in experiences to discover the world and create some great memories.
8. They accept failure.
Positive people embrace failure as they realize it’s the only way to learn and grow. Whenever they collapse, they work hard to get at the top again instead of giving up. Even though a failure brings negative emotions, they comprehend these are brief and will fade away quickly. To accelerate the process, they keep thinking positively.
9. They take full responsibility.
Positive people always give themselves the responsibility for what happens in their lives. Whether it’s a success or failure, it’s always an effect of their actions and thoughts. A positive person will never blame external factors and focus on things within the reach that could be improved.
By doing that, they pursue being better and experience constant progress instead of getting frustrated by things out of their control.
10. They learn to control their thoughts.
A mind can be easily brought out of control by sudden negative thoughts. Positive individuals know if they don’t control their thoughts, they will lose control over their actions and behaviors. For this reason, they practice mind control, for example through meditation.
11. They devote some time to relax.
Instead of trying to be perfect, positive people realize sometimes you need to slow down, make your goals and ambitions secondary and simply loosen up. By doing this, they avoid burning out which would cause unnecessary negative energy.
In a nutshell, they take a step back to move further the next day.
12. They believe there’s always a solution.
Sometimes, life hits you hopelessly hard. At these moments, you tend to doubt your abilities to solve the current problem. The fact is, there’s always a way to overcome an obstacle and positive people keep that in mind. Even if they reach rock bottom, they believe it happens so they can get to the top even stronger.
13. They know when to say no.
The value of saying ‘no’ and ‘yes’ at the right moment is priceless. Opposed to misconceptions, these two words have an immense power and how you use them dictates what happens in your life.
Positive people focus on their priorities instead pleasing others. That’s why they know there are many things you don’t need to say yes to.
14. They don’t look for anyone’s approval.
If you let others’ opinions paralyze you, you will have a hard time feeling good and happy. Many people are afraid of not getting validation and being criticized. Positive individuals think and act quite the opposite.
They use disapproval as an indicator of being authentic and true. The fact is, there are countless things you don’t need anyone’s approval for though you think you do.
扩展：各种不同类型的音乐
ROCK FIELD 摇滚音乐
Acid Rock 酸性摇滚(幻觉摇滚的一种激烈、大声的变奏，依赖变奏的吉它、迷幻的歌词和长时间的即兴表演)
Adult-Oriented Rock 成人抒情摇滚(曲风抒情，旋律优美的轻缓摇滚乐)
Alternative Rock 另类摇滚
Art Rock 艺术摇滚
Blues-Rock 蓝调摇滚(蓝调乐队在现场表演中加入即兴的摇滚元素表演)
Death Metal / Black Metal 死亡金属
Doom1 Metal 厄运金属(毁灭金属， 缓慢、沉重、颓废、阴沉、节拍沉重)
Glam Rock 华丽摇滚(20世纪70年代发源于英国，表演者衣着浮夸，音乐风格多变)
Gothic Metal 哥特金属
Hard Rock 硬摇滚
Metal 金属
Metal Core 金属核
Progressive Metal 前卫金属
Rock & Roll 摇滚
Trash Metal 垃圾金属
ALTERNATIVE FIELD 另类音乐
Art Punk 艺术朋克
Alternative Rock 另类摇滚
Crossover Thrash 跨界鞭挞
Crust Punk 地壳朋克
Experimental Rock 实验摇滚
Folk Punk 民谣朋克
Goth / Gothic Rock 哥特摇滚
Grunge 垃圾摇滚
Hardcore Punk 硬核朋克
Hard Rock 硬摇滚
Indie Rock 独立摇滚
New Wave 新浪潮
Progressive Rock 前卫摇滚
Punk 朋克
Shoegaze 自赏
Steampunk 蒸汽朋克
R&B FIELD 节奏与蓝调音乐
R&B全称为rhythm & Blue(节奏与蓝调)，又称节奏怨曲，是一种首先非裔美国人艺术家所演奏，并融合了爵士乐、福音音乐和电子布鲁斯音乐的音乐形式。这个音乐术语是美国公告牌(Billboard)于1940年代末提出的。
Contemporary R&B 当代节奏与蓝调
Disco 迪斯科
Doo Wop 嘟喔普(经常由4~5人组成重唱小组，由一人担任领唱，其他人以密集和声作伴唱)
Funk 放克(以电贝司的和弦和节奏为主干线的舞曲音乐)
Modern Soul 现代灵歌(结合了灵歌的优美旋律、歌词和现代的制作技术)
Soul 灵歌(由布鲁斯、摇滚乐与黑人福音歌混合而成的一种黑人流行音乐，演唱时较少演奏乐器)
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