有关运动的英语文章阅读
随着社会的进步和发展,人们对健康的认识也不断地成熟,运动健身作为促进人们健康的有效手段,已经被社会广泛接受。下面是学习啦小编带来的有关运动的英语文章阅读，欢迎阅读!
有关运动的英语文章阅读篇一
锻炼身体的重要性 The Importance of Physical Exercise
Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they'll certainly help you live longer and more healthily.
每个人都希望幸福地生活在这个世界上。对于幸福生活体育锻炼是必不可少的。有一句名言：“生命在于运动”。虽然没有规律的体育锻炼你不一定会死，但是体育锻炼能帮助你活得更久，更健康。
Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.
锻炼对我们的身体很好。运动的时候能够帮助我们 协调身体的各个部分， 例如，打篮球的时候我们必须尽力使手脚协调，否则我们不会投中篮。运动也有利于我们的器官。它让心跳比平时快，然后帮助扩大血管来预防心脏病。
Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.
运动也有助于提高我们的反应能力。例如，打乒乓球时你必须要快速反映，这样你才可以在正确位置反击。
Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.
运动也有助于改善我们的心情。做了运动，活动多了，你也会变得更活跃。它可以帮助你变得更加乐观。
Exercise will fill your life with various contents and make it more colorful.
锻炼会使你的生活变得丰富多彩。
What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.
而且运动可以帮助你摆脱你的惰性。如果你经常锻炼，你永远都不会成为一个懒惰的人。因此，运动对一个人的性格有很大的影响。
In a word, exercise is helpful, important and absolutely necessary.
总之，运动是很有用，很重要，当然也是很有必要的。
有关运动的英语文章阅读篇二
体育运动的好处
Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
翻译：
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。
我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。
有关运动的英语文章阅读篇三
What to Eat Before a Workout?
What’s the best thing to eat before a workout, game, or race?
(a) a candy bar or other sugary food 15 minutes before,
(b) a protein shake or bar 30 minutes before,
(c) a low-fat, high-carb meal or snack one to four hours before,
(d) nothing; you should fast.
The answer is usually (c), but it depends on the type, length and intensity of your activity, what you ate on previous days, your metabolism and your personal preferences. If you’re just walking briskly or cycling for 30 to 60 minutes, it doesn’t matter what you eat beforehand.
But if you’re about to play singles tennis, go on a three-hour bike ride or run for more than an hour, what you eat before—and during—the activity can affect your performance and how you feel.
It’s important to find what works best for you. There’s no magic pre-exercise meal, but there are some general guidelines for vigorous workouts lasting more than an hour.
It’s best to eat one to four hours before the activity: the shorter the time to the event, the smaller the meal or snack should be.
Choose foods that are high in carbs (preferably complex carbs that are not high in fiber), low in fat and moderate in protein—such as crackers, fruit, pasta or low-fat yogurt—and that “sit well” with you.
The goal is to maintain blood sugar and carbohydrate stores in the body, but not have much undigested food in the stomach, which can cause indigestion, gas or other discomfort.
Why should athletes love carbs?
Carbohydrates are essential for athletic performance—in fact, for all physical as well as mental activity. They are the body’s major source of energy—in the form of glucose in the blood and glycogen (the storage form of carbohydrates) in the muscles and liver—and are used more efficiently than proteins or fats. It’s particularly important to eat enough carbs in the hours and days before prolonged activity (though special “carb-loading” regimens are no longer recommended).
If you’re doing strength training, shouldn’t you eat more protein than carbs beforehand?
No, the focus should stay on high-carb foods. Weight lifters and endurance athletes do need more protein than other people, but because of their greater food intake, they get the extra protein with little trouble. Some research has found that consuming some protein shortly after strength training can boost muscle synthesis, however.
What about the final hour before a workout?
Years ago, experts advised not eating anything, especially sugary foods or drinks, shortly before exercising, since that can boost insulin levels and result in a drop in blood sugar, which could impair performance. But insulin levels go back down when you start to exercise. And the great majority of studies have found that eating carbs shortly before exercise actually improves performance or else has no effect on it.
Again, it depends on what you’ll be doing, what you ate earlier and what you’ll consume while exercising. If you do eat during the final hour, try a small lowfat snack (less than 200 calories) or a lightly sugared beverage.
Is it better to get your pre-exercise calories and nutrients from liquids than from solid foods?
Whatever works for you. It takes longer for solid foods to be digested compared to liquids, which could be a good or bad thing when you exercise, depending on the timing. But studies have generally found that it doesn’t matter whether you get your pre-workout calories from food or beverages.
Will fasting before exercise burn more body fat?
No, what you eat before exercising has little or no effect on fat burning (oxidation). The body uses stored fat and carbs as fuel in varying proportions, depending on the length and intensity of the activities and other variables.
Studies on fasting in athletes have produced inconsistent results, and when they have found extra fat burning it is very modest. And some research has shown that people burn more fat when they eat something before exercising than when they fast. What’s more, for most people, fasting before intense or prolonged exercise will reduce energy levels and impair performance.
Should you eat while exercising—and what?
Yes, if you’re doing prolonged events such as long distance running or cycling. For most people, a few hours of sustained, vigorous activity will deplete their stored carbs, resulting in weakness, fatigue, and/or pain—what’s known as “hitting the wall.” So it’s important to eat small high-carb (again, low in fat and fiber) snacks to maintain blood sugar and fuel your muscles and brain. You can also get the carbs from beverages.
What's the best way to stay hydrated?
If you exercise moderately for less than an hour, all you need to do is drink when you’re thirsty—and water is fine. But for prolonged exercise, especially in hot weather, drink plenty of fluids.
The American College of Sports Medicine recommends drinking fluids (about 15 ounces for a 165-pound person) at least four hours beforehand. Also drink at regular intervals during long workouts, even if you are not thirsty, and drink adequately afterwards. For such endurance exercise, beverages with low to moderate sugar content as well as some potassium and sodium, such as sports drinks, are recommended.
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