治疗高血压医学双语阅读
高血压是一种比较常见的慢性病，要靠药物，也要靠饮食的调节，那么高血压能治好吗?下面学习啦小编为大家带来治疗高血压医学双语阅读短文，欢迎大家阅读!
医学双语阅读：治疗高血压
the national heart, lung and blood institute at the national institutes of health moved about 45 million americans closer to high blood pressure last month.
the institute re-evaluated systolic and diastolic blood pressure numbers and moved some “normal” blood pressure totals into a “prehypertension” category.
as i've stated many times – and likely will again – i have no formal medical training.
everyone should have his blood pressure checked regularly and follow a doctor's advice.
if your pressure is high, don't panic. hit the road and reduce those numbers.
typically, high blood pressure is any systolic reading above 139 (top number) or any diastolic reading above 89 (bottom number). prehypertension, however, is a blood pressure of at least 119 over 79, but below the levels listed above.
if you've worried about your blood pressure, running can help in many ways, but i believe two specific areas are paramount.
the first is combating stress.
most in military know stress, from life-threatening duty to mobilization and family responsibilities.
an elevated stress level constricts blood vessels, upsets blood flow and requires the heart to work overtime.
however, a regular running regimen forces the mind to focus on endurance, breathing and the exercise itself. thoughts and worries that cause stress and constrict blood vessels fall away. blood flow improves, and the heart's efficiency increases. running also increases the amount of oxygen in the blood.
the national runner's health study, a berkeley, calif., research lab, examined about 8,000 male runners and about 2,000 female runners and found that blood pressure in faster runners is lower than that in slower runners.
in an analysis of the study by jeffery kahn at the berkeley lab, faster male runners were 13 times more likely to lower systolic pressure and nearly three times more likely to lower diastolic pressure.
faster women showed a 5.7 times greater chance of dropping systolic pressure.
running helps fight high blood pressure by promoting deep breathing during the workout, which helps reduce overall blood pressure.
the process is simple. the deeper each breath, the more oxygen enters the blood stream – again moving more oxygen with each heartbeat and relieving the strain on the heart.
with the stress-relieving effect and deep breathing, a frequent-running regimen should keep rising blood pressure at bay and lower pressure over time.
at the same time – and as correct as the heart-institute study might be – getting riled by numbers that yesterday were “normal” and today are considered prehypertensive is counterproductive.
i'm now in the prehypertension category, and i've been so for 20 years, so i'm going to keep running and not worry about it.
my first trip to the gym after the war started was an attempt to reduce the stress that was building and overwhelming me through the week.
so, being a big fan of spinning – indoor biking – i decided to take a seat in the class at my gym.
five minutes into the warm-up, i felt the tension in my head slip away. surrounded by fellow spin junkies, the talk was lively.
高血压的英语单词：
Hypertension
英 [ˌhaɪpəˈtenʃən]
美 [ˌhaɪpɚˈtɛnʃən]
高血压的英语例句：
1. Obesity correlates with increased risk for hypertension and stroke.
肥胖会增加高血压和中风发作的几率。
2. Prime Minister Pavlov had been taken ill with high blood pressure.
帕夫洛夫因患高血压病倒了。
3. Being even moderately overweight increases your risk of developing high blood pressure.
即使是轻度超重也会增加患高血压的风险。
4. People with high blood pressure are especially vulnerable to diabetes.
有高血压的人尤其易患糖尿病。
5. High blood pressure imposes an extra load on the heart.
高血压会给心脏增加额外的负担。
6. In most cases such patients have past histories of hy - pertension.
在大多数情况下,这样的病人过去都有高血压的病史.
7. His lifestyle predisposed him to high blood pressure.
他的生活方式容易使他患高血压.
8. Those who are overweight or indulge in high-salt diets are candidates for hypertension.
体重偏高或口味偏咸者易患高血压。
9. Low levels of choline in the body can give rise to high blood-pressure.
体内胆碱水平过低会引起高血压。
10. This response to anger can cause hypertension, high blood pressure, or even severe depression.
由此而产生的对愤怒的反应会引起过度紧张，高血压，甚至严重的抑郁症。
11. He suffered from hypertension and accompanying heart problems.
他患有高血压和由此引起的心脏问题。
12. Hypertension has been reported with widely varying incidence in embryonal nephroma.
据报导,高血压伴有胚胎性肾瘤的发病率变动极大.
13. My father suffers from high blood pressure.
我父亲有高血压.
14. High blood pressure is a killer.
高血压是致人死命的.
15. They claim that hypertension has numerous causes.
他们认为高血压有许多原因.
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