一些放松心情的英文句子语录带翻译阅读
现代生活充满了压力，时刻都紧绷着的我们很需要放松，今天学习啦小编在这里为大家分享一些放松心情的英文句子及相关阅读，欢迎大家阅读!
一些放松心情的英文句子
(1) we have been always considering sth (recreational activities) as something to relax ourselves or something that can add color to the dull routine of every day life。
我们一直认为娱乐活动可以让我们放松，可以为我们每天枯燥的生活增添一些色彩。
(2) Sth will make our life more enjoyable, that is to say, sth can add color to the dull routine of every day life。
Sth可以使我们的生活更加有乐趣，也就是说，sth为我们每天枯燥的生活增添了一些色彩。
(3) For the majority of people, reading or learning a new skill has become the focus of their lives and the source of their happiness and contentment 。
对大多数人来讲，阅读或学习一项新技术已成为他们生活的中心和快乐的来源 。
(4) Furthermore, students living in their own home would have access to a comfortable life and have more opportunities to communicate with their parents, which have beneficial impact on development of their personal character。
而且，学生生活在自己家中，有舒适的生活，并有更多机会和父母交流，这对他们个性的培养是有利的。
(5) sth, by occupying spare time so constructively, makes a person contented, with no time for boredom。
Sth 很有建设意义的占据了人们的空余时间，使得人们很满足，进而没有时间来觉得无聊。
(6) Sth does not occupy students’ too much time. In fact, it is unhealthy for them to spend all of time on their study. As an old saying goes: All work and no play makes Jack a dull boy。
Sth 不会占据学生太多的时间，实际上让他们把所有的时间都花在学习上也是不健康的，就如一句俗话所说：劳逸结合。
(7) What‘s more, living in school can save them a great deal of time on the way between home and school everyday, so they would be able to concentrate more time and energy on their academic work。
而且，生活在学校里能节省大量每天往返于学校和家的路上的时间，这会使他们有更多的时间和精力放在学习上。
(8) Furthermore, students living in their own home would have access to a comfortable life and have more opportunities to communicate with their parents, which have beneficial impact on development of their personal character。
而且，学生生活在自己家中，有舒适的生活，并有更多机会和父母交流，这对他们个性的培养是有利的。
放松的英文带翻译阅读：放松的方式The Ways to Relax
I will have some annoyance, it is about my study and some pressure from life. When I face the annoyance, I will be very upset and need to let it out. I have my own ways to relax, then I will be full of energy and be happy again.
我也会有一些烦恼，是关于学习和生活上的压力。当我面对烦恼，我会变得很担忧，需要发泄出来。我有自己的放松方式，然后我又会变得充满了力量，很开心。
The important way for me to relax is to watch movie with my friends. I like to see movie very much, when I see the movie, I will be immerged myself in the movie world. It looks like I am part of the story and I witness all the things happens. It is such amazing for me and I love this feeling, so I will forget about all the annoyance.
对我来说，和朋友们看电影是很重要的放松方式。我很喜欢看电影，当我看电影的时候，我会把自己融入进电影的世界。就好像我是故事的一部分，目睹了所有事情的发生。这是多么神奇啊，我也爱这种感觉，因此会才会忘记了所有的烦恼。
The other way for me to relax is to listen to the music. Music makes me feel easy, every time when I listen to the music, I will wear the microphone and sing with the song. Sometimes I will imagine myself in the video and dance. It sounds crazy but I feel cool.
对我来说另一种放松方式就是听音乐。音乐让我觉得自在，每次当我听到音乐，我就会戴上耳机，跟着歌曲一起唱。有时候我会想象自己就在录像中，并且跳着舞。这听起来疯狂但是我觉得很酷。
My ways to relax help me get out of the unhappiness, I think it works for most people.
我的这些放松方式帮助我摆脱不开心，我觉得这些方法对大部分也适用。
放松的英文带翻译阅读：清理心灵的空间 Clear Your Mental Space
Think about the last time you felt a negative emotion---like stress, anger, or frustration.What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?
想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么?是充满了混乱的思绪?还是陷于麻木，无法思考?
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, completely immerse yourself in the negative emotion.
下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minute---but only one minute---to do nothing else but feel that emotion.
让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。
When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”
当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪?”
Once you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.
一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.
如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.
如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。
This exercise seems simple---almost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。
Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：
停下来。沉浸一分钟。我想保持这种消极情绪吗?深吸气，呼气，放松。继续做事!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情!
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