成人教育英语全国统考写作范文52篇(3)

　　体育健康类

　　1.Ways to Keep Fit

　　Everyone wants to keep fit. So they are eager to know how to keep fit.

　　In my opinion, there are three basic ways to keep fit:

　　Firstly, keeping a balanced diet is of importance. There are two extremes. Some people just binge (大吃大喝) while some keep starving for fear of gaining weight. A balanced diet means that we need to control what we eat to get enough nutrition and energy.

　　Secondly, doing exercises is necessary. Choose one sport you like and then keep it. As long as you keep your body moving, u can burn out calories.

　　Last, I think, keeping a good mood should be helpful. Bad feelings are just like illnesses in affecting our health.

　　2.How to Keep Healthy (如何保持健康)

　　Nowadays more and more people are concerned about their health. But how to keep healthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

　　First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart，reduces the chance of heart attack，and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises.

　　Second, it has been proved by medical researchers that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

　　If people follow these three ways of keeping fit, they greatly improve their health.

　　3.The sports activities I like most

　　范文1

　　Of all the sports, I like table tennis best. I think it is not only a sport but also an art, because it is a game that needs strength and skill.

　　Some people think that playing table-tennis needs little strength, but I don't think so. In playing table-tennis, we should judge the direction of the ball, and hit it back with great strength so that we can win the game. At the same time we need to pick up the ball which falls to the ground. So after one game you will be very tired if you have tried your best.

　　Though I can't play it very well, I still show great interest in it. It can build our bodies and train our brains. What's more, it can help us learn to cooperate with each other. So I like it very much.

　　范文2

　　My favorite Sport is basketball. I have been crazy about those basketball stars ever since I was little.

　　Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. Basketball also needs quick reaction and decision. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf. Further more, basketball is a team work. So I learn to cooperate with others in this game. I played basketball more for about 5 years now. I make many good friends from playing it.

　　Basketball will be my best friend in the future and my best memory about school life

　　Sports

　　Frankly speaking, I am not a sports lover. Most of time, I would rather stay at home, reading, surfing online than do sports.

　　But there is one sport I love to do in summer. That is swimming. When I was young, I often followed my elder brother, playing water in summer. I felt so close with water. Therefore, every summer I like swimming, enjoying the time of staying with water.

　　Swimming benefits me a lot. Firstly, it can help me to get rid of the summer heat. As you know, the summer in Wuhan is horribly hot. But I can feel so cool when I am in water. Secondly, swimming can help me to relieve stress. When I’m lying back on the water, I can feel very free and relaxed. The worries can go away with my stroke with water. Last, swimming is also an effective way to keep me healthy and slim.

　　So swimming is a beneficial sport to me and I love it.

　　计划安排类

　　1.A traveling plan旅行计划

　　I like traveling very much, so I am considering a traveling these days. I want to go to Singapore. My friend asks me why I choose Singapore. I think that is because the beauty of the city attracts me. Singapore is a wonderful place where the weather condition is comfortable and the environment is clean. In addition, there are many parks for us to visit. The most important one is that 3/4 people there can speak Chinese so that I can communicate with them easily. This traveling lasts four days including flying, visiting and playing.

　　2. My Plan for the Oct 1st Holiday

　　I have been waiting for the Oct1st holiday because I think I need a holiday to relax myself totally.

　　I have been working overtime (加班) on weekends in recent months. But this time I can enjoy the whole seven-day holiday. So I plan a relaxing holiday.

　　In the first three days, sleeping is my most important activity. I will not set alarm clock and just keep sleep until I wake up naturally. Even if I am awake, I still lie in bed, reading or watching TV.

　　After a good rest, I need a get-together with friends because I haven’t seen my friends for ages. So going to East Lake together with friends is a good choice. I have booked a lakeside hotel for my friends and I. our planned activities include boating, flying kites barbecuing. 3 days is enough.

　　In the last day, I need to clean the apartment, sorting and recycling the waste.

　　In a word, having a good rest is my plan for the Oct1st holiday.

　　3. My Plan for the Spring Festival

　　The Spring Festival is the most important holiday for our Chinese people because it is a holiday of family reunion. So as usual, I need to pay a visit to my hometown—Jiang Shu, visiting parents and relatives. But I plan to stay with them for only 3 days. So I book flight ticket rather than train ticket to save time on traffic. On the 4th day, I need to come back to Wuhan to attend an English course for TOFEL test. It’s because that I want to work abroad but my English is not good enough. So I need to make full use of the holiday to study English.

　　4. My Plan for the Summer Vacation

　　With the summer vacation approaching, I want to make a plan for it to make sure a meaningful vacation.

　　First, I'll take exercise everyday to keep healthy. Second, I'm about to improve my English, because my English is very poor. Besides, I'm going to look for a part-time job to gain some working experience. I’ll also set some time aside to relax by watching TV or surfing the Internet. It can make me informed of the big events happened every day.

　　In a word, I am sure my summer vacation will be very meaningful and I am looking forward to it.

　　风俗文化介绍类

　　1.Chinese New Year

　　Chinese New Year, also called as the Spring Festival or the Lunar New Year, is the most important festival for the Chinese people. It often falls on January or February. And it lasts for 15 days.

　　When it comes, most Chinese people will come back to get together with their family no matter how far they are away from hometown. On New Year's Eve and New Year's Day, families give religious ceremony in honor of Heaven and Earth, the gods of the household and the family ancestors. It symbolizes family unity In addition, ancestors will give “red bag” which contains cash to Children. And then in the following days, people pay visits to their relatives and send them gifts.

　　In a word, it highlights family unity and honors the past and present generations.

　　2.My Hometown (我的故乡)

　　My hometown is called Shaoxing. It is a city with long history. There are many famous people in my hometown, such as Lu Xun, Zhou Enlai, Qiou jin and so on. There are many rivers in my hometown so that the city is called Venice of the East. There are four seasons in Shaoxing. Spring and autumn are quite good, for the temperature is neither hot nor cold. But summer is rather hot and winter is rather cold. The people here are kind and clever. They use their hands to build the city more and more beautiful from one generation to another. I like my hometown.

　　3.The Changes in My Hometown

　　My hometown is a beautiful place, surrounded by green trees and grasses. However, it used to be a sad, dirty town.

　　There were only several thousands people there, and most of them lived in dark, unhealthy buildings on narrow muddy streets. But now they move to newly-built buildings in different living quarters. The streets have been widened, with all kinds of trees planted along the two sides. And some parks and green lands have been constructed in the city where citizens can take a walk or do sports.

　　I love my hometown and cherish the beautiful hometown.