healthy food英语作文(2)
healthy food英语作文篇4
More and more people get fatter and fatter, so people should keep healthy. So how can we keep healthy? Here are some good ways.
We should eat healthy food every day, such as vegetables, fruits...... Don’t eat fast food and too much meat. It can be very harmful.
Play sports is very important. We should go to school on foot instead of car. After supper, we can go for a walk.
Sleep 8 hours is necessary, so we should sleep every day. And we should often laugh or smell. It’s important!
Do you have any of these ways? Let’s keep healthy!
healthy food英语作文篇5
食品与健康
Tofu is as good as medicine for lowing cholesterol
Research published in the fourth
week of July 2003 found that the
group of people, who ate high-fiber,
high-soy food had lowered LDL
(the bad cholesterol) by 28.6%,
comparing the contract group. The
effect of taken high-fiber, high-soy
is almost have the same effect as
take the statin Mevacor, which is 30.9%. And people who only take low fat food only had lowered LDL by 8% comparing with normal group.
Fish and Health
Seafood take a prime role in Chinese feast. Chinese is good at cooking fish, can make it very delicious and contain less cooking oil. For fish to maintain fluidity in cold water such as Alaska, their fats have to remain liquid.
Fish oil rich in omega-3 fatty acids. The two omega-3's in
fish are eicosapentaenoic acid (EPA) and docosahexaenoic
acids (DHA).
EPA and DHA are essential for human health, DHA it's
critical to development of the brain and retina for infant, the
human breast milk contain it.EPA and DHA are very benefit
the heart and blood vessels.
In one study people eat four times of at least three ounce
salmon a month reduced 50 percent risk of cardiac arrest.
Study show EPA and DHA can inhibit the synthesis of substances that result
inflammation and blood clots, stabilize the electrical activity of the heart. Lower blood pressure, triglyceride levels and improve the functioning of artery linings. Although human can convert alpha-linolenic acid (ALA) to EPA and DHA, the conversion rate is so low, you need eat a lot of food contain ALA, that's make it impractical. Eating fish is a good way to reach health.
As the world get more pollution, the fish also may
become dangerous to your health. mercury is a
common toxin, be cautious, especially to pregnant
women, to some deep sea fish which eat other fish and
result accumulate more mercury in their body. Such as
tilefish, swordfish, shark, king mackerel. Also avoid
fish comes from some location or area which are
heavenly polluted.
Green Tea
Green Tea is favority and traditional drink of Chinese for thousand years. Recent studies have shown that epigallocatechin gallate (EGCG) an antioxidant found in green tea, is at least 100 more times more effective than vitamin C and 25 times more effective than vitamin E at protecting cells and DNA from damage believed to be linked to cancer, heart disease and other serious illnesses. The antioxidant has twice the antioxidant benefit of resveratrol, found in red wine.
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