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陈式太极拳老架一路英汉对照表

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  陈式太极拳老架一路是由中国河南温县陈家沟陈氏第十四世祖陈长兴在祖传太极拳的基础上精炼归纳编定而成。下面是学习啦小编为专门您整理好的:陈式太极拳老架一路英汉对照表。

  陈式太极拳老架一路动作名称

  1 太极起势 2 金刚捣碓 3 懒扎衣 4六封四闭 5 单鞭 6 金刚捣碓 7白鹅亮翅

  8 斜行 9 搂膝 10拗步 11斜形 12 搂膝 13 拗步 14掩手肱拳

  15 金刚捣碓 16 撇身捶 17 青龙出水 18 双推手 19肘底看拳 20 倒卷肱 21白鹅亮翅

  22 斜形 23 闪通背 24 掩手肱拳 25 六封四闭 26 单鞭 27 云手 28高探马

  29 右擦脚 30 左擦脚 31 左蹬一跟 32 前趟拗步 33击地捶 34 踢二起 35 护心拳

  36旋风脚 37 右蹬一跟 38 掩手肱拳 39 小擒打 40 抱头推山 41 六封四闭 42 单鞭

  43 前招 44后招 45 野马分鬃 46 六封四闭 47 单鞭 48玉女穿梭 49 懒扎衣

  50六封四闭 51 单鞭 52 云手 53 摆脚跌岔 54 金鸡独立 55 倒卷肱 56 白鹅亮翅

  57 斜形第 58 闪通背 59 掩手肱拳 60 六封四闭 61 单鞭 62 云手 63 高探马

  64十字脚 65 指裆捶 66 猿猴献果 67 单鞭 68 雀地龙 69 上步七星 70 转身双摆莲

  71 下步跨肱 72 当头炮 73 金刚捣碓 74 收势

  陈式太极拳老架一路英汉对照表

  Chapter 1. Features of Chen Style Taiji Quan 1

  Chapter 2. Chen Style Taiji Quan Old Frame First

  Routine 19

  1. Opening 20

  2. Warrior Pounds the Mortar 23

  3. Tie the Coat Leisurely 29

  4. Six Sealing and Four Closing 34

  5. Single Whip 38

  6. Wamor Pounds the Mortar 45

  7. White Crane Spreading Wings 49

  8. Walking Obliquely 53

  9. Brush Knees 59

  10. Twist Steps 62

  11. Walking Obliquely 67

  12. Brush Knees 69

  13. Twist Steps 70

  14. Hide and Roll Arm Punch 73

  15. Wamor Pounds the Mortar 77

  16. Sidle and Punch 82

  17. Black Dragon out of Water 88

  18. Pushing With Both Hands 90

  19. Punch Under the Elbow 94

  20. Step Backward and Push 97

  21. White Crane Spreading Wings 104

  22. Walking Obliquely 106

  23. Flashing the Arm 109

  24. Hide and Roll Arm Punch 117

  25. Six Sealing and Four Closing 119

  26. Single Whip 122

  27. Cloud Hands 125

  28. Pat a High Horse 130

  29. Slapping the Right Foot 135

  30. Slapping the Left Foot 139

  31. Kick With the Left Heel 142

  32. Three Steps Forward 145

  33. Punching Toward the Ground 148

  34. Kick Twice 150

  35. Fist Protects Heart 156

  36. Tornado Kick 161

  37. Kick With the Right Heel 166

  38. Hide and Roll Arm Punch 169

  39. Small Grab and Hit 174

  40. Cover the Head and Push the Mountain 177

  41. Six Sealing and Four Closing 180

  42. Single Whip 182

  43. Forward Technique 186

  44. Backward Technique 189

  45. Parting the Wild Horse's Mane 190

  46. Six Sealing and Four Closing 194

  47. Single Whip 197

  48. Girls Work at Shuttles 201

  49. Tie the Coat Leisurely 207

  50. Six Sealing and Four Closing 208

  51. Single Whip 211

  52. Cloud Hands 214

  53. Swing the Foot and Drop Down 217

  54. Golden Rooster Stands on One leg 221

  55. Step Backward and Push 226

  56. White Crane Spreading Wings 228

  57. Walking Obliquely 228

  58. Flashing the, Arm 230

  59. Hide and Roll Arm Punch 230

  60. Six Sealing and Four Closing 230

  61. Single Whip 230

  62. Cloud Hands 234

  63. Pat a High Horse 238

  64. Cross Feet 241

  65. Punch Toward Crotch 246

  66. The White Ape Offers Fruits 249

  67. Single Whip 252

  68. Dragon Crouches on the Ground 255

  69. Step Up to Form the Seven Stars 256

  70. Step Back and Ride 258

  71. Pat on the Foot with Both Hands 263

  72. Cannon Over the Head 264

  73. Warrior Pounds the Mortar 266

  74. Closing 269

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